Benefits of Physical Exercise

Benefits of Physical Exercise Regular physical exercise is beneficial to the body on a long-term basis. Most experts believe that healthy eating enhances the health of the body. However, recent research indicates that healthy eating has to be in tandem with physical exercises in order to ensure that the body systems function best. Regular physical exercises ensure that the body is able to manage heart diseases and other ailments such as diabetes. By engaging in physical exercises, an individual is able to enhance his or her chances of living longer, while keeping diseases at bay. Additionally, physical exercises ensure that blood lipid patterns are kept at a minimum (Langlois, 2013). Although heart diseases are usually associated with lack of physical exercises, staying active also ensures that the body effectively manages all kinds of diseases. For instance, people can be protected against high blood pressure and breast cancer if they take physical exercises as routine. Exercise and Mental Health Apart from physical exercises ensuring the long-term health of an individual through overcoming diseases, the mental health of the individual also improves. Physical activity ensures the release of chemicals in the brain. These chemicals maintain a relaxation atmosphere in the body. The aspect of relaxing the mind raises the self-esteem of a person because it increases self-confidence (Langlois, 2013). People who spend most of their time in the office usually develop stress. Involving in physical exercise provides the individual with an opportunity to relieve stress. Physical exercises increase norepinephrine concentration (Penedo Dahn, 2009). This chemical empowers the brain to effectively respond to stress. Penedo and Dahn (2009) acknowledge how the increased temperature through physical exercise helps to reduce tension within the muscles. This leads to relaxation that overcomes stress. An additional benefit of working out is that it increases the concentration of the mind. Studie s have shown that exercises boost sleep, while at the same time helping people who are suffering from depression. The natural tendency of the body to treat depression can also be envisaged through the increased secretion of endorphins due to physical exercises. Experts such as Penedo and Dahn (2009) state that hormones secreted by the brain during heavy physical exercise reduce depression to greater levels. The authors state that exercise is an effective antidepressant. This signifies that individuals who perform regular physical exercises would not need to use antidepressant pills for treating depression. Individuals who have had difficulties in sleeping would find regular exercises to be effective mechanisms to induce sleep. Research shows that regular exercises usually help individuals to fall sleep faster, and maintain the duration of sleep for a longer period. Control of Body Weight, Bones, and Muscles Individuals who habitually involve in physical exercises seldom have challenges with controlling their body weight. Most adult American citizens usually add weight, and this makes them susceptible to illness such as arthritis, stroke, and breathing complications (PHC, 2012). The excess energy that compiles within the body can be reduced through physical exercises. It is important that adults involve in exercises that are more physical in order to maintain their weight. In particular, it is important that fat be converted into muscles. In order to maintain muscles, regular physical exercises are mandatory, because they also reduce the tendency to develop fractures. A study performed on older people in a Liverpool community indicated that Muscles and bones benefit through physical exercises because they become strong (PHC, 2012). Therefore, for older people, it is quite necessary for them to develop strong bones through performing exercises such as weight lifting, walking and running. This can help them to lower their chances of developing osteoporosis; an ailment that is associated with old people. How Physical Exercises Reduce Lung Cancer Research undertaken by the American association of cancer research (2006) indicated that physical exercises reduce lung cancer. In particular, the report by Aacr (2006) suggests that women who smoke and involve in physical exercises can enjoy a reduced risk of developing lung cancer. In general, it appears that a physically active smoker has lesser chances of developing lung cancer compared to a sedentary smoker (Aacr 2006). Aacr (2006) further adds that both male and female smokers who have tried and failed in quitting smoking would find physical exercises as an effective option to reduce their susceptibility to developing lung cancer. Thune (2011) supports this argument by arguing that physical exercises usually reduce the prevalence of lung cancer in men and women by 20-50% and 20-30% respectively. Moreover, research has proved that physical exercises usually improve pulmonary functions while reducing the concentration of carcinogenic agents in the lungs (Andersen, 2011). This inc reases the immune functioning of the body while at the same time enhancing DNA repair capacity (Thune 2011). Prevention of Cardiovascular Diseases Many people know the importance of physical exercises in reducing cardiovascular diseases. The aspect of consuming a high calorie diet devoid of any physical exercises ensures that the body accumulates cholesterol (Cdc, 2014). This cholesterol is responsible for heart diseases. Although many experts have argued that it is important to maintain a low calorie diet, regular physical exercises usually help the body to adjust to a low calorie diet. The Center for Disease Control and Prevention (CDC) states that irrespective of an individual’s body weight, staying active usually boosts high-density lipoprotein (HDL). The center further stipulates that good exercise normally results in the smooth flow of blood, an aspect that reduces the risks of developing cardiovascular diseases. Citizens do not value physical exercises because of the belief that they are strenuous. However, it is recommended that just a few minutes of walking can have a great effect on the health of the body. A 30 -minute walk that is done on a regular basis can have a greater effect of preventing cardiovascular diseases. In essence, it is always better to start the habit of having a daily walk early, rather than waiting for the onset of diseases. In the medical field, exercises not only help in preventing and diminishing cardiovascular diseases, but also ensure that an individual looks younger and fitter (Cdc, 2014). How Physical Exercises Enhance Endurance and Intimacy Little research has however been done to ascertain how exercise can benefit the endurance of an individual. For instance, physical exercise increases the strength of the body, thus making it easier to overcome challenging tasks. This is achieved through the increased volumes of oxygen that is pumped into the tissues. This delivers enormous energy that is never accessed through the sedentary state. Consistent energy within the body is therefore an assurance of stamina that makes it easier to go through the daily chores of life (Cdc, 2014). Physical intimacy can also receive a boost if couples can choose to involve in regular physical exercises. The fact that an individual feels energized after going through physical exercise is an indication that couples can easily rejuvenate their intimacy through working out (Cdc, 2014). In particular, women who regularly involve in physical exercises usually enjoy enhanced arousal. For men, sexual challenges such as erectile dysfunction can be overcome through regular physical exercises. Physical Benefits Through Socialization The physical health of the body depends on a variety of factors. The aspect of maintaining strong social ties with friends and families usually helps to keep the mind and the body in the best state. In this sense, physical activity enhances the overall happiness of people through the fun associated with it. The social setting that is associated with physical exercise ensures that individuals remove the habitual boredom associated with the formal environment (Cdc, 2014). For instance, dancing classes and soccer teams are excellent settings through which people can enjoy, gain new friends, and try something new that may have an economic benefit. The Role that the State can Play Physical exercises serve many functions. This signifies that the State can play its rightful role in ensuring that citizens can become healthy through working out. In the American and UK situations, the state can provide a comprehensive physical activity program in order to improve physical exercises among citizens. Currently, deaths from chronic diseases among Americans and Britons are high. These deaths could have been avoided if the respective countries could have unveiled programs that would have encouraged citizens to involve in more exercises that are physical (Alderman, 2009). Therefore, states have a strategic role in ensuring compliance to physical exercises. Evidence suggests that America has half a million deaths in a year resulting from physical inactivity (Macera, 2010). In this regard, the state can encourage increased physical activity to sedentary subgroups and populations. This would be achieved through measures such as community wide campaigns that target a diverse audience. Programs that target individuals can also help to enhance behavioral change. For instance, the State can come up with reward systems in order to celebrate the achievements that have been made by people who have taken up physical exercises and posted excellent results. Cases of obesity in the UK are on the increase among school going children, and this is setting a bad precedent for their future. The country can intervene in this situation through establishing public policies that encourage physical exercises. For instance, school based physical education (PE) programs are good examples (Pate, 2006). Such programs would ensure that a curriculum of vigorous physical exercises is esteemed and followed strictly. School administrators would be required to increase the amount of time allocated to physical activities (Alderman, 2009). States can also increase civil education initiatives that can be used to change cultural attitudes towards physical activity and obesity. People usually associate an increased body weight with prosperity, and those with lean bodies are regarded as being unhealthy. Such mindsets usually encourage people to eat high calorie foods while making them to lead a sedentary lifestyle. State interventions would therefore encourage citizens to involve in physical exercises while disregarding such retrogressive cultures. The US government may also invest in zoning, in which government policy can make it mandatory for people to involve in physical activities. (Pate, 2006). These programs would ensure that citizens use stairs rather than elevators when making movements in tall buildings. Conclusion Physical exercises play a distinct role in ensuring the physical and mental well being of citizens. Apart from diminishing the prevalence of diseases, physical exercises help one to overcome depression and stress. People who perform physical exercises also live longer compared to those who seldom perform them. The state has an important role in establishing policies and interventions that can promote physical exercises. School going children can benefit more through programs such as physical education (PE). References Aacr. ( 2006, December 11). Exercise Can Reduce a Smoker’s Lung Cancer Risk, but Quitting Smoking Is Still Most Important. Retrieved from http://www.aacr.org/home/publicmedia/aacr-press-releases/press-releases-2006.aspx?d=699 Alderman, B. (2009). Enhancing Motivation in Physical Education. Journal of Physical Education, Recreation Dance , 77 (2), 1-1. Andersen, A. (2011). Do patients with lung cancer benefit from physical exercise? Acta Oncologica , 50 (2), 307 313. Cdc. (2014). Physical Activity for a Healthy Weight. Retrieved from http://www.cdc.gov/healthyweight/physical_activity/index.html?s_cid=tw_ob387 Langlois, F. (2013). Benefits of physical exercise training on cognition and quality of life in frail older adults. The journals of gerontology , 68 (3), 1079-5014. Macera, C. A. (2010). Promoting Healthy Eating and Phyisical Activity for a Healthier Nation. Retrieved from http://www.cdc.gov/healthyyouth/publications/pdf/pp-ch7.pdf Pate, R. R. (2006). Promoting Physical Activity in Children and Youth. Retrieved from : http://circ.ahajournals.org/content/114/11/1214.full Penedo, Dahn, F. a. (2009). Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Current opinion in psychiatry , 18 (2), 189 193. PHC. (2012). Benefits of physical exercise for older people confirmed. Primary Health Care , 22 (8), 7. Thune, E. (2011). Physical activity and lung cancer prevention. Recent Results Cancer Research , 186, 101-133.

Paper on ICD-9-CM, Essay

The International Classification of Diseases, Clinical Modification (ICD-9-CM), is used in assigning codes to diagnoses associated with inpatient, outpatient, and physician office utilization in the U.S. Volume 1: The numeric listing of diseases, classified by etiology and anatomical system, as well as a classification of other reasons for encounters and causes of injury. This is called the tabular section of ICD-9-CM. Volume 1 is used by all health care providers and facilities. Volume 2: The alphabetic index used to locate the codes in Volume 1. Volume 2 is used by all health care providers and facilities Volume 3: A procedural classification with a tabular section and an index. This set of procedure codes is used only by hospitals to report services. Category I: Procedures that are consistent with contemporary medical practice and are widely performed. Category II: Supplementary tracking codes that can be used for performance measures. Category III: Temporary codes for emerging technology, services and procedures. It is important to become familiar with each category and how the codes will be used. It is also important to know when codes from another system, such as HCPCS Level II, are required. Category I codes are the five-digit numeric codes included in the main body of CPT. Category I is the section that coders usually identify with when talking about CPT. These codes represent procedures that are consistent with contemporary medical practice and are widely performed. Category I codes are updated annually and are broken down into six sections. 1. Evaluation and Management 2. Anesthesiology 3. Surgery 4. Radiology 5. Pathology and Laboratory 6. Medicine Evaluation and management codes are the most commonly billed codes in medicine. These are the codes for every office visit/encounter a physician has with a patient. V codes are used to describe encounters with circumstances other than disease or injury. V codes are used either as a first listed or contributing code depending on the situation. E codes are supplemental codes that capture the external cause of injury or poisoning, the intent and the place where the event occurred. E codes are intended to provide data for injury research and prevention strategies. E codes are never to be used as a primary diagnosis code. The HCPCS level II is a comprehensive and standardized coding system that describes classifications of like products that are medical in nature by category for the purpose of efficient claims processing. For each HCPCS code, there is a descriptive terminology that identifies a category of like items. These codes are used primarily for billing purposes. Level I, are based on and identical to CPT codes, the codes developed by the American Medical Association. Reference http://www.medicalbillingandcodingu.org/icd-9-cm-coding-overview/ http://www.cms.gov/Medicare/Coding/MedHCPCSGenInfo/index.html?redirect=/MedHCPCSGeninfo/

Research Paper Outline Format

Research Paper Outline Format Doing research paper is a very important and tedious task that every student has to deal with. A research paper is a paperwork based on a certain thesis, which you need to approve or demolish using evidence, collected from different sources, and in such a way to prove your position. Usually, students start to do their research papers in advance, as they need to examine a lot of literature, which is a rather time-consuming task. While reading different books, they make some notes, take out quotations, or underline useful thoughts. Thus, as a result, they have a huge amount of information to use for their research paper. What they really need at this stage of work is to outline all the information. It’s easier to systematize information using outline format. It looks as follows: For main points use Roman numeral. Then use capital letters for minor points. There can be as much minor points as you need; all of them must be related to the main point or be its part. Use Arabic numerals for the subpoints of minor points. There can be as much subpoints as you need; each subpoint must be related to the minor point. If you need to divide your information further, use lower case letters. Sometimes you will need even smaller division. In such case use Arabic numerals and a parenthesis. Then this format repeats until the outlining of the information is completed. The format is especially useful, when students write research papers, because they need to analyze what they are going to include into the paper and how they are going to do it. It is really important not only to find good information, but also to present it in the right way. That is why preparing an outline ahead helps a lot. Order Your Research Paper Outline with WriteMyPapers.org! You want to get the best result with your research paper for sure. An outline to your paper is almost the half of the successful work. When you tried and after several attempts didnt manage to complete the outline that would seem perfect to you, you can write to us and ask for our help. First of all, to make sure that we will do the work and will be able to find a writer for it, you can use our free inquiry form. Fill it out with the details and send us your request. In the near possible future our manager will give you an answer and specify the details of your work if necessary. You will be able to pay for the order when you are sure that your paper outline will be completed by the deadline. Our services must be paid before they are written as we need to have no doubts that the writer will get a compensation for the work done. What outline for your research paper can you expect? It will be original for sure since we understand that you need only unique text material to be written for you. You can have no fears about it. We will check the paper with the help of several detectors to make sure that your professor with hold the work written from scratch. Want to make sure that our works are original? You can order a plagiarism report to go with your order. This will mean that you will get this proof together with your paper and will be able to see it in your control panel. How can you ask for the report? In the order form you will be giving us the instruction about your order. There you will see our additional extras, one of them will be a plagiarism report. Tick the box beside it and go on. After you are done, you will be able to get your order delivered within the specified time frame. Head to the order form if you are ready!

Essay about Humorous Wedding Speech by the Father of the...

Humorous Wedding Speech by the Father of the Groom Good evening Ladies and Gentlemen - I must admit, I am more nervous about participating in this wedding than I was as the groom (bridegroom) at my own wedding. Maybe its because I have been married thirty years and I know what my son is getting himself in to! Joking aside, Ive had a wonderful marriage and I would like to remind David and Arba that its a serious business, and shouldnt be entered into lightly - although, at his weight, my son certainly isnt doing that. So how can the happy couple ensure a happy marriage? A lot of advice has already come their way, some which may be of use, some of it may not. For me, the key appears to be understanding women and how they†¦show more content†¦The word Fine is the word women use to end an argument when they feel that they are right and you need to shut up. Never use the word Fine to describe how a woman looks - this will cause you to have one of those arguments. So David, if you hear the three words nothing, go ahead and fine within a couple of minutes of each other, remember you yourself have three words to fall back on, yes....dear....buy it! Now, anyone whos been married will agree that the time between the engagement and wedding can often be stressful and it is easy to lose sight of the fact that you are working towards the most important day of your adult life. During this time the best man should be at hand to give a sympathetic ear to both parties and be impartial. Of course, this matter of remaining impartial is made even harder when the best man is the bridegrooms father. One such incident occurred just before Christmas when David and Arba were trying to decide where to live. I spoke with David many times on this matter and try as I could to sit on the fence, I had to take Arbas point of view on this; there was, after all, no way that David could expect Arba to move in with him and his mates. David has been a wonderful son to Sally and me and at this point of our parting with him into anothers keeping we thank him for all the twenty-three unbroken years of joy that he has given us. I know hes twenty-five, but we dont count a couple of years in the middleShow MoreRelated Humorous Wedding Speech by the Father of the Groom Essay1000 Words   |  4 PagesHumorous Wedding Speech by the Father of the Groom Good evening Ladies and Gentlemen - I am the grooms father, Ken, and I have the great privilege of being best man. I have recently found out there are two reasons why J W asked me to do this job. 1) To make him look younger and slimmer in the photos. 2) Because he didnt want to burden any of his friends with the terrible prospect of having to give this speech. Its the speech that no one wants to do. 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SoRead More Humorous Wedding Speech by a Friend of the Groom Essays705 Words   |  3 PagesHumorous Wedding Speech by a Friend of the Groom Good evening, Ladies and Gentlemen. My name is Robert. As they were speaking just now, it struck me how much David and his new father-in-law now have in common. After all, its the first time in 25 years that Arthur has been able to speak for 10 minutes without interruption from the women in his family. And itll be the last time in 25 years that David gets to do the same. So I sincerely hope he treasures this moment. But it is great toRead MoreThe Recipe for a Happy Marriage635 Words   |  3 Pagestaken to the screen to reach a larger audience. For example, the movie Supersize Me successfully brought attention to the negative health and environmental impact of fast food chains. 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